Important Nutrition for Child’s Body Resistance

September 19th, 2020 by admin

Various conditions, from pollution to Corona virus infection, can threaten children’s health and cause them to fall ill. To prevent this, parents need to strengthen the child’s immune system. One way is to provide children with good nutrition for their immunity.

The immune system of children is not as strong as adults in fighting various germs that cause infection. That is why children are more susceptible to disease.

To strengthen your little one’s endurance and make her less prone to disease, there are several ways you can do it. One of the important steps to make your little one’s immune system work optimally is to provide it with a good nutrient intake for the endurance of the body.
Increase Children’s Endurance with These 6 Nutrients

Various nutrients that are good for the health of babies and children, while also supporting their endurance, can be obtained from breast milk and healthy foods, such as fruit and vegetables, eggs, fish, meat, nuts, as well as milk and processed products, such as cheese and yogurt.

Although all nutrients are needed by the child, there are some nutrients that are considered very important to maintain endurance and make the child not easily sick, namely:

1. Vitamin C

It is a common secret that vitamin C can strengthen endurance, including in children.

This vitamin can increase the production of white blood cells in the body that play a role in fighting infection-causing germs. Vitamin C is also an antioxidant that can reduce inflammation and prevent cell damage due to free radicals that can cause disease and weaken the immune system.

Vitamin C is widely found in fruits and vegetables, such as oranges, guava, mango, spinach, kale, broccoli, tomatoes, strawberries, and papaya.

2. Vitamin E

Similar to vitamin C, vitamin E is an antioxidant that can maintain the performance of the immune system. That way, the endurance of the body will be stronger to fight disease-causing germs. To meet the needs of vitamin E, Mother can give her foods rich in vitamin E, such as spinach, broccoli, and nuts.

3. Zinc

Zinc is indispensable to the body to make white blood cells function properly. White blood cells are a major component in the immune system that serves to fight disease-causing germ attacks.

Some examples of foods rich in zinc are seafood, such as shellfish or oysters, meat, nuts, potatoes, eggs, and milk.

4. Folate

The body needs folic or folic acid to produce and repair damaged body cells. Folate is also known to play an important role in the production process of red blood cells and white blood cells. Therefore, the child needs to get enough folate intake in order for his endurance to be strong.

In addition to maintaining endurance, folate is also important to support the nervous development of the child’s brain.

Folate can be obtained by consuming beef liver, spinach, broccoli, tomatoes, mustard, or cereals that have been fortified with folate. Mother can also give Little Milk a formula containing folic acid to strengthen her immune system and maximize her brain’s neuro progression.

5. Selenium

In order for your body to be strong so that it is not easy to get sick, Mother needs to pay attention to her selenium intake. If your child is under 1 year old, make sure he or she gets 7–10 mcg (micrograms) of selenium every day. However, if he is 1–6 years old, he needs to get 18–20 mcg of selenium per day.

Selenium is contained in various types of food, including chicken meat, eggs, brown rice, milk, and yogurt. Selenium can also be obtained from vegetables and fruits, such as bananas and spinach.

6. Omega-3

Omega-3 is a type of essential fatty acid, which is a fatty acid that cannot be produced by the body and must be dispped from the outside. Omega-3 plays an important role in the work of the immune system. These fatty acids are also good for controlling inflammation in the body.

There are several studies that show that adequate omega-3 intake can lower a child’s risk of developing autoimmune diseases, such as Crohn’s disease, rheumatoid arthritis, and ulcerative colitis.

To adequately intake omega-3s for the Little One, Mother can give her foods rich in omega-3s, such as sea fish, meat, eggs, nuts, and grains, such as chia seeds.

Aside from food, omega-3s can also be obtained from formula milk. The omega-3 content in formula milk has been adjusted to the needs of children based on age. By providing formula milk containing omega-3s, Mother can also more easily monitor the adequacy of your little one’s omega-3 intake.

In addition to the above nutrients, omega-6 and prebiotic FOS:GOS are also important to keep the child’s immune system strong. This nutrient can be found in several types of formula milk for children, especially those formulated to increase the child’s endurance.

In order for Your Little One’s immune system to develop optimally, Mother needs to provide her with a complete and balanced nutritious diet, in sufficient quantities. To supplement your child’s nutritional intake, mother can give her breast milk or formula milk which is formulated to support the child’s endurance.

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